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Published on 06 Jul 2012 | over 5 years ago

Want to learn everything there is to know about flexibility for free? Check out my 45 minute FREE flexibility course here on YouTube: www.youtube.com/watch

FREE 100 push ups and 50 pull ups training program:

FREE 1 year front and side split training guide:

If you do not have hours of time each day to train your flexibility you will probably want to limit yourself to doing only 5 minutes. Luckily, 5 minutes of flexibility training is a great way to drastically improve your flexibility level!
Once you get more advanced you are ready to use the intermediate and advanced variation of this routine.

Become flexible with the JeromeFitness App: itunes.apple.com/us/app/jeromefitness/id802401084

Hold each exercise for 3 sets of 10 seconds or 2 sets of 15 seconds, where you try to increase the intensity of the stretch (i.e. stretch further) with each set.

Flexibility articles:

Cheap workout plans for everyone:

My Blog:

My Website:

Online Personal Training:

Official JeromeFitness App: itunes.apple.com/us/app/jeromefitness/id802401084

Get 11% DISCOUNT on my shoes (various colours). Coupon Code: jeromefitness
Buy your shoes at: anibrand.com/shop

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--- Disclaimer: Consult a physician or other medical specialist before starting a (new) workout regime. You are responsible for your own health. I am not responsible for any kind of injury or problems you might get following the usage of the information given in this video. This video is meant for educational purposes. It cannot be used as a replacement for professional guidance. Always starts your workout with a proper warm up! ---
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