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Published on 26 Feb 2012 | over 6 years ago

Mike doesn't eat a lot of eggs, but when he needs to add protein to his diet, he makes this delicious fried egg sandwich. Loaded with protein, and actually healthy for you, it's comprised of two fried eggs, American cheese, a tab of butter, on toasted high fiber, whole grain bread. Only 500 calories, with 24 grams of protein, this breakfast will get you through most of the day.
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Fried Egg, Bacon and Cheese Sandwich: www.youtube.com/watch

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