489,036 views 119 on YTPak
2,745 152

Published on 21 Mar 2013 | over 4 years ago

Slim down your arms and sculpt your shoulders as you firm up your back to eliminate bra bulges. On top of that, you'll tone your abs and strengthen your core! Look & feel great in sleeveless tops, and do everyday tasks like lifting groceries with more ease than ever. Use 3-5 pound dumbbells & a 15 pound resistance band.

Get our FREE app: gymra.com/app
First app of its kind to feature GIFs with sound. View your entire workout instantly. 365 workouts in video & GIF form for all fitness levels. Plus video streaming.

Follow us on Instagram: www.instagram.com/gymra

Try one of our programs to get fit fast:

Drop 10 pounds in 4 weeks!
Start the program here: youtu.be/vcFroyC-kas

The New You - Drop 6-8 lb!
Get started with day 1: youtu.be/fQkbWedmpFI

21 Day Transformation
Get started with day 1: youtu.be/h_LiFoRgNN0

Lose Fat & Tone Up with Yoga
Get started with day 1: youtu.be/454mse-G_74

True Beginner
Start Day 1 here: youtu.be/Fbm1L9yGPCs

To maintain a lean & healthy body, diet is CRUCIAL. Check out our meal tips & suggestions:

blog.gymra.com/wp-content/uploads/2016/09/MEALPLAN.jpg

blog.gymra.com/wp-content/uploads/2016/09/MEALSUGGESTIONS.jpg

If you enjoyed this workout, you might also like these routines by gymra.com :

Full Body Workout to Lose Weight & Tone Up: youtu.be/4mcpZOgrEAc

Ultimate HIIT Workout for Quick Results: youtu.be/NgHAjIZFm3w

Full Body Compound Workout: youtu.be/bgECMSx3O14

16 min HIIT Workout with Weights: youtu.be/S1Qqimzllz0

Like our Youtube channel? Try our website www.gymra.com/generator-trial for a more thorough experience. Customize your fitness journey with over 5000 videos, workout templates, GIFs, and challenging programs. See what you've been missing on Youtube by browsing our library!

© GymRa 2013. All Rights Reserved.

*Connect & chat with us*

www.gymra.com
blog.gymra.com
www.pinterest.com/gymra
www.facebook.com/gymra
www.instagram.com/gymra
www.gymra.tumblr.com
www.twitter.com/user/gymrafitness
plus.google.com/+Gymra/posts
Customize Your Hybrid Embed Video Player!

6-digit hexadecimal color code without # symbol.

 

Report video function is under development.

 


Loading related videos...