Slim down your arms and sculpt your shoulders as you firm up your back to eliminate bra bulges. On top of that, you'll tone your abs and strengthen your core! Look & feel great in sleeveless tops, and do everyday tasks like lifting groceries with more ease than ever. Use 3-5 pound dumbbells & a 15 pound resistance band.
To maintain a lean & healthy body, diet is CRUCIAL. Check out our meal tips & suggestions:
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