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Published on 21 Mar 2013 | over 3 years ago

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Slim down your arms and sculpt your shoulders as you firm up your back to eliminate bra bulges. On top of that, you'll tone your abs and strengthen your core! Look & feel great in sleeveless tops, and do everyday tasks like lifting groceries with more ease than ever. Use 3-5 pound dumbbells & a 15 pound resistance band.

To maintain a lean & healthy body, diet is CRUCIAL. Check out our meal tips & suggestions:



If you enjoyed this workout, you might also like these routines by gymra.com :

Full Body Workout to Lose Weight & Tone Up: youtu.be/4mcpZOgrEAc

Ultimate HIIT Workout for Quick Results: youtu.be/NgHAjIZFm3w

Full Body Compound Workout: youtu.be/bgECMSx3O14

16 min HIIT Workout with Weights: youtu.be/S1Qqimzllz0

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