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Published on 27 Jun 2014 | over 3 years ago

Guru Mann trains you and trains with you to gain muscle size during his 6 week SIZE GAIN WORKOUT PROGRAM - "Muscle Size 5*5".
You can achieve your desired body goals with this "SIZE GAIN WORKOUT PROGRAM - Muscle Size 5*5"

Download the MUSCLE SIZE 5X5 Nutrition Plan - www.gurumann.com/MUSCLE_SIZE_5x5_-_NUTRITION_PLAN.pdf

Download the MUSCLE SIZE 5X5 Workout Plan -
www.gurumann.com/MUSCLE_SIZE_5x5_-_WORKOUT_PLAN.pdf

Guru Mann will tell you about body recovery and nutritional tips to follow as well.
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Wednesday :

ARMS SIZE GAIN EXERCISES :
1. Barbell Preacher Curl - 5x5
2. Dumbbell Hammer Curl - 5x5
3. Barbell Skull Crusher -5x5
4. Dumbbell Overhead Ext. - 5x5
5. Dumbbell Kickback - 5x5

ABS EXERSCISES :
1. Inclined Crunch - 2x10
2. Decline Reverse Crunch - 2x10
3. Hanging knee Raise - 2x10
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Check out www.gurumann.com for more information and detailed exercises!
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