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Published on 18 Oct 2010 | over 7 years ago

Watch more Football Fun videos: www.howcast.com/videos/368932-How-to-Play-Lingerie-Football

Step 1: Know football
Know how to play football. Though the rules for lingerie football are a bit different, the basic concept is the same.

Step 2: Be in shape
Be in great shape -- and not just because you're going to be half-naked when you play: Lingerie football is a full-contact sport, so you'd better be prepared to tackle and be tackled.

Step 3: Own some sexy outfits
Own a few sexy get-ups. The Lingerie Football League uniform consists of a bra, panties, and a garter belt -- plus shoulder, knee, and elbow pads and a helmet.

The judicious use of double-sided tape can help prevent wardrobe malfunctions.

Step 4: Try out for a team
Try out for one of the teams that make up the LFL. There are 20 women on a team, with 14 on the active roster, and seven from each team on the field. The season is 20 weeks long; each game has two 17-minute halves and a 15-minute halftime. Check the league's website for tryout dates.

Step 5: Know the rules
Play by the rules. The LFL plays on a 50-yard field, 30 yards wide, with 8-yard end zones. A touchdown is worth six points; a conversion run or pass from the 2-yard line is 1 point, and from the 3-yard line it's two points, as is a safety. There's no punting and no field goals.

Step 6: Play fair
Pulling off an opposing player's clothes is discouraged by the coaches -- though prayed for by the fans!

Did You Know?
Lingerie football began in 2004 as a one-game television event to compete with the Super Bowl halftime show.
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