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Published on 09 May 2015 | about 1 year ago

Full Workout Description (Exercise, sets, reps, ect BELOW)

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Full Workout

Deadlifts

5 x 15, 10, 8, 8, 4

Super set:

Incline Bench: 4x 15, 10, 8, 6
Bent Over Rows: 4x 15, 10, 8, 6

Super Set:

Flat DB Bench: 4x 12, 10, 8, 8 (Drop Set to failure)
Wide Grip Pulldowns: 4x 12, 10, 8, 8 (Drop Set to failure)

Super Set:

Flat DB Flyes: 4x 10, 8, 8, 8
Machine rows to single arm row: 4 x 10, 8, 8, 6

Single Set:

Pullovers: 5x 12-15

(Rest period 60-90 seconds, no rest between super sets)

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