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Published on 11 Nov 2013 | over 3 years ago

Pomegranate Delicious Nutritious and Easy to Open!
Brock shows how to deseed a pomegranate quickly and easily.
Pomegranate smoothie recipe: youtu.be/CUVgZsZopQA
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Our mission is to inspire others to lead happy and healthy lives through plant-based health, recipes, DIY home-workouts, yoga, and more!

We're Marta and Brock, happily married new parents, and bring you a fun and simple approach to fitness, weight-loss, and nutrition through our knowledge, experiences and continued journey. Tune in for creative home and outdoor workouts, health and exercise tips, interviews, and organic gluten-free plant-based recipes (raw and/or cooked) for health and fitness newbies and enthusiasts! Occasionally you can win some cool stuff too :)

Intro Music Composer: Alex Khaskin from Musicloops.com

We are crazy dog people. If you are too, or just looking to smile, follow the adventures of our puggles, Buf and Henry.

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