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Published on 12 May 2015 | about 1 year ago

Full chest and shoulders workout guided by Alon Gabbay and Sergi Constance, showing you how to destroy the muscles in a full length video. BOOM!

►►► Alon's Programm für mehr Muskeln, Kraft & Definition: alongabbay.de/XTREME
►►► Musik zum pumpen: bit.ly/pumpermusik
►►► Gymshark: gymshark.com
►►► Alon's Fitnessbekleidung: ALGFitness.com
►►► Alon's Selbstbräunungscreme: amzn.to/1tJYTG2
►►► Alon's Facebook: alongabbay.com/facebook
►►► Alon's Instagram: alongabbay.de/instagram
►►► Alon's English channel: alongabbay.com/youtube

Myprotein 15% Rabattcodes für euch: ALON15
►► Rabatt aktivieren -MyProtein-: alongabbay.de/RABATT

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