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Published on 24 May 2013 | over 3 years ago

Wellcasters relax! Too much stress in your life causes headaches, high blood pressure, tummy aches, memory loss and all other kinds of nasty stuff. But, how can you tell if you are showing stress symptoms? Check out our video for advice on how to tell when you're stressed out and simple tips to relieve tension quickly. From little things you can do everyday to promote relaxation to strategies to cool off when you're in the heat of the moment, we've got advice on the best ways to sit back and relax!

Check out some other awesome episodes of WellCast:

1. Inside Puberty www.youtube.com/watch .
2. Coping With Grief goo.gl/aD4OH
3. Ways to Stop Bullying goo.gl/WOzSy
4. Dealing With Rejection goo.gl/f3Pw5
5. Party Survival Guide for Introverts goo.gl/WYZVe

Want a packaged deal? Check out our playlists!

1. Top 10 Most Popular WellCast Videos goo.gl/nDrJC
2. For Our Introvert Friends goo.gl/CeYbO
3. Tips for your Social Life goo.gl/ZKkrS
4. Our Relationship and Dating Advice goo.gl/ODZZf
5. Study Tips for School! goo.gl/0hRQ8


In this twice-a-week show, we explore the physical, mental and emotional paths to wellness. With an emphasis on education, the show addresses both the latest trends and long-standing practices of wellness—everything from the efficacy of the gratitude experiment to the importance of sunshine and vitamin D. Follow along as your host, Kate, guides you through a bi-weekly journaling exercises that helps you apply what you've learned. The ultimate goal: one year, one show, one journal, one collective journey to wellness.

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