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Published on 04 Dec 2014 | over 3 years ago

#1 Trick That Packs on Ripped Muscle:

Yo What up Guys,

It's Mike and welcome to "Sixpack Shortcuts Food Cooking...Network!" HaHa I'm just kidding with y'all, but seriously you're going to really want to watch this because I'm going to show you how I make my ultimate protein shake. This will be real short today, so pay attention for the next couple minutes and maybe grab a pen paper to write this all down. It's little tips like this one that will make it easier for you to not get bored with your everyday routine and stay on track so you can be THAT much closer to having the body of your dreams!

Video Breakdown:
- What I'm making for you today is my "Chocolate, Protein, Coffee, Honey, Ice Shake!" Ya, we may have to work on that name, haha.

0:19 Mike's Muscle Building Shake - That's better!
- I used to make this every single morning.

You want to try this out for yourself? It's a good one, I promise! The whole reason I like this shake is because it tastes like chocolate-peanut butter ice cream.
- It feels like I'm cheating when I'm not. (As long as you drink it at the right time)

So grab a blender and let's get started!

- Ice: 2 full red solo cups (Lots of ice!)
- Mike Chang's Muscle Protein, Chocolate: 4 full scoops (and maybe an extra half scoop)
- Peanut Butter, Creamy: 2 big globs
haha, check out what a "glob" looks like here - 2:19
- Honey: 2 swirls
Ok, and check out my "swirl" here - 2:42
- Instant Coffee: 1 Tablespoon or so (depending how much of a kick you want)
You can use regular coffee grounds, but it won't dissolve and it'll be all in your teeth, it's whatever you have on hand or prefer.
- Water: a splash
This is what gives it that ice cream texture, check out how little water I use here - 3:37

Close it all up and give it a go! As you can tell I just eyeball all the measurements here, it's really all about the taste you prefer. Just don't go overboard with any unnecessary sugar (from the honey) or fats (from the peanut butter).

4:33 And when it's done, you just pour it into your cup!
- You may need to add more water as you blend if it looks to dry to blend properly.
- This way it is so thick like an awesome frozen yogurt or some type of dessert.

The recipe I've given here is good for two servings, so share with your workout partner or save the other half for later. A protein shake made this way is best as either a post-workout or a meal replacement.

5:19 Bottoms up, Cheers guys!

I hope you enjoyed this and try out my muscle building shake for yourself. Mix it up a bit and alter the recipe to your personal taste, because if you do it right, your protein shakes don't have to taste like crap.

** If you want to try my new Muscle Protein, as well as all of my other products, you can check it all out here:

And if you want more tips and tricks like this one today or even some new workout to help you stay on track come back and check us out often. Don't forget to leave your comments below, I really want to know how you do your protein shakes out there! And as always, keep those progress pics coming in.


This video shows how this one "new style" of training that gets you ripped muscle fast, so watch to see how you can use it on your very next workout:

I want to tell you one thing that will make your life change forever... it's easy, simple and will ensure that you the ripped body you've always wanted as fast as possible. I know it works because it's the one TRICK I used to go from flabby to ripped... and it has helped me transform over 100,000 guys from around the world as well. If I can do it... they can do it... then you can do it too. We all already have the ripped muscular body we've always wanted. Now it's your turn:


Mike Chang

Be sure to share this video with your friends! - youtu.be/1BCkuWyAGKY
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