Bigger Wider Shoulders in 24 SECONDS (Shoulder Workout for Mass)
FREE 3 Advanced Techniques ► vdflink.com/wvru4
Subscribe to Vince Del Monte ► vdflink.com/bvvu4
The Shocking Truth About Enzyme Formulations ► vdflink.com/lggdi
How To Increase Your Protein Absorption Power ► vdflink.com/udkyn
Don't Pop Another Multi-Vitamin Pill Until You Read This ► vdflink.com/83367
Facebook ► www.facebook.com/vincedelmonte..
Blog ► www.vincedelmontefitness.com
Click that LIKE/FAV button! Thanks for watching!
Thanks for subscribing!
To Reach Vince personally:
personal [at] vincedelmontefitness.com
About Today's Video:
Big, round delts turn average looking physiques into Greek god physiques and attract the opposite sex like no other. And how would you like to learn the SMARTER way to train your shoulders to pack on mass quicker than your fellow gym buddies? That's exactly what we'll be teaching you in this shoulder workout for mass.
This is a fun and highly effective shoulder workout routine with some unique shoulder exercise techniques. We're going to be emphasizing the negative (eccentric) portion of the movement that way we signal our delts to grow in the first two shoulder exercises.
If you goal is to gain size, the most important thing is to accentuate the negative portion of the movement.
All the research points to the negative portion of the movement being correlated most to muscle growth.
So if you're completely ignoring the negative portion of the movement you might as well forget about ever adding mass to your shoulders (or any body part).
Here is today's Eccentric-Focused Shoulder Workout Routine for Mass:
Shoulder workout for mass (workout 2 of 3):
A) Barbell Shoulder Press
6 Sets of 4-6 Reps
3-4 Minutes Rest
B) L-Lateral Raises w/ Slow Eccentrics
6 Sets of 4-6 reps
1-2 Minutes Rest
C1) Bent Over Cable Raises
4 Sets of 12-15 Reps
C2) Standing Cable Raises
4 Sets of 12-15 Reps
60 Seconds Rest
Enjoy the shoulder workout and the unique shoulder exercises and if you have any questions be sure to post them below!
Train hard, train smarter, build faster.
Vince Del Monte
Honors Kinesiology Degree
PICP Level 1 and 2 Certified
BioSignature Modulation Practitioner
PIMST & FFT Certified
Precision Nutrition Certified
WBFF Pro Fitness Model
Challenge your training partner by sharing this workout!