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Published on 04 Dec 2014 | over 3 years ago

Bigger Wider Shoulders in 24 SECONDS (Shoulder Workout for Mass)
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About Today's Video:

Big, round delts turn average looking physiques into Greek god physiques and attract the opposite sex like no other. And how would you like to learn the SMARTER way to train your shoulders to pack on mass quicker than your fellow gym buddies? That's exactly what we'll be teaching you in this shoulder workout for mass.

This is a fun and highly effective shoulder workout routine with some unique shoulder exercise techniques. We're going to be emphasizing the negative (eccentric) portion of the movement that way we signal our delts to grow in the first two shoulder exercises.

If you goal is to gain size, the most important thing is to accentuate the negative portion of the movement.

All the research points to the negative portion of the movement being correlated most to muscle growth.

So if you're completely ignoring the negative portion of the movement you might as well forget about ever adding mass to your shoulders (or any body part).

Here is today's Eccentric-Focused Shoulder Workout Routine for Mass:

Shoulder workout for mass (workout 2 of 3):

A) Barbell Shoulder Press
6 Sets of 4-6 Reps
24-0-X-0 Tempo
3-4 Minutes Rest

B) L-Lateral Raises w/ Slow Eccentrics
6 Sets of 4-6 reps
8-0-X-0 Tempo
1-2 Minutes Rest

C1) Bent Over Cable Raises
4 Sets of 12-15 Reps
2-0-2-0 Tempo

C2) Standing Cable Raises
4 Sets of 12-15 Reps
2-0-2-0 Tempo
60 Seconds Rest

Enjoy the shoulder workout and the unique shoulder exercises and if you have any questions be sure to post them below!

Train hard, train smarter, build faster.

Vince Del Monte
Honors Kinesiology Degree
PICP Level 1 and 2 Certified
BioSignature Modulation Practitioner
PIMST & FFT Certified
Precision Nutrition Certified
WBFF Pro Fitness Model

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