British-born fitness cover model, Rob Riches, shares his shoulder workout with a focus on the deltoids.
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Seated Dumbbell Press 3×20-15 (warm up sets)
Clean & Press (Explosive Movement)
5×10 Rear Delt Dumbbell Raises/Rear Delt Cable Flys (Alt. each week) 4×10
Seated Military Smith Press (Back of Head) 3×10
Standing Lateral Raises 3×10
Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness.