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Published on 01 Jul 2012 | over 6 years ago

Do NOT go to the gym before you watch this video:

What's up Sixpackshortcutters! Today I've got an awesome workout for you that will work your entire chest. This is a great workout to do if you want to blast out that chest, and it's also a great way to work your chest at home in just a few minutes.

Here's the breakdown:
Standard (15 reps)
Wide (15 reps)
Wide: hands pointing out (15 reps)
Close (15 reps)
Hopping (15 reps)
Alligator Crawls (15 reps)

How to put it all together: do all the exercises with the reps I laid out above, and this will be one round. Do THREE ROUNDS to complete the entire workout!

I demonstrate the form for these exercises in the video. Be sure that you're doing the exercises that I demonstrate them so that you stay safe, and so the exercises are effective for getting you ripped.

Hope you liked the workout! Drop a comment below to let me know how you did.

And I have to warn you...you should NOT go to the gym before you watch this free video:


In there I show you why most popular ways of getting in shape -- like long slow cardio, bodybuilder style weight training, and doing lots of ab exercises -- are a waste of time if you want to get a ripped body and six pack abs. I also show you the controversial new style of training I use instead called Afterburn Training.

Is Afterburn Training the 1 proven shortcut to six pack abs? Watch the video and decide for yourself!


Train hard,


PS -- Use this link to share the video with your friends on Facebook!

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