For Workout details, calorie burn and individual moves: www.gymra.com/instaview/1y0Pqjnoow0
This Full Body HIIT workout with weights contains 22 exercises that will leave you drenched in sweat! Tone up your abs, back, buttocks, chest, and legs while you strengthen your core and slim down your body! You'll even sculpt your shoulders. It's a head to toe workout for fat loss and building lean muscle. This is a routine for weight loss.
Do this routine 3 times a week for best results. We recommend 2-5 pound dumbbells for women and 10-20 pounds for men. Burn 194-266 calories.
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To maintain a lean & healthy body, diet is CRUCIAL. Check out our meal tips & suggestions:
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