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Published on 03 May 2013 | over 3 years ago

How to get sixpack abs and get toned and ripped:

You heard right, get a sixpack in 3 minutes! This exercise routine is short but its very effective because my routines has very low rest times and high active times. When I was performing the exercise routine in the video, my abs were on fire! Click on the video....

How To Get A Six Pack in 3 Minutes

Equipment- Yourself
Exercises-Bicycle kicks, straight arm crunches, and vertical leg crunches.
Rounds and Reps- 3 Rounds, 60 second active time, 5 second rest in between rounds

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