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Published on 03 May 2013 | over 4 years ago

How To Get A Six Pack In 3 Minutes For A Kid - How To Get A Six Pack In 3 Minutes
youtu.be/2WPZW5ylsFk

This is the best 5 minute ab workout ever! If you want to get a six pack in 3 minutes you came to the right place. In this video I will be doing six pack abs workout for you guys but it in mind that it is not easy. I will show you how to get a six pack in 3 minutes not only for a kid. but also for anybody that want to get a six pack. So, what's the real secret to get a six pack in 3 minutes ? There is none there no magic pill that gets you abs in minutes or a workout that gets you a six pack, what gets you a abs is eating right, working out and doing a whole bunch of cardio. You don't have to be skinny to get a six pack in 3 minutes you just have to have less than 10% body fat for men and less than 15% body fat for women. I will admit this ab workout for getting six pack is temporary but within 1 month if you do this workout 5 days a week with cardio and proper diet, you will see results And I will teach you the ways to get a six pack with nutrition working out, jump rope ect.. Knowing how to get six pack abs in 3 minutes is crucial since summer is right around the corner. Anyway everyone wants six pack abs so it's good all year round. Getting a six pack abs is not easy guys! It will take time and dedication, If you think you're gonna get a six pack in 3 minutes in one day you better get off this video, it will take time. Thank you so much for watching and commenting it really means a lot, I just hope you guys do this workout often. If you guys enjoyed the video on how to get six pack in 3 minutes be sure to subscribe

How To Get A Six Pack in 3 Minutes For A Kid

Equipment- Yourself
Exercises-Bicycle kicks, straight arm crunches, and vertical leg crunches.
Rounds and Reps- 3 Rounds, 60 second active time, 5 second rest in between rounds

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