7,380,839 views 1,732 on YTPak
41,113 1,315

Published on 05 Oct 2012 | over 4 years ago

How to get six pack abs fast:

Hey guys, it's Mike with sixpackshortcuts.

Man, do I have a show for you. After some of my workouts, I like to throw in this little extra afterburner on the grill and get my abs fired up.

You'll see that these are some basic ab exercises, but when combined in the right order it can really put that 3 dimensional effect on your abs.

So put this quick workout in effect immediately, and see your six-pack popping out in no time.

Super fast abs' workout breakdown:

0:47 Start the workout

3 rounds

Crunches (30 sec)

Make sure while you are doing your crunches, you but in a little tight squeeze at the peak of the movement.

Scissor Kicks (30 sec)

Make sure your back is flat on the ground or have your hand right under your butt for support. The hands under ur butt will also aid in keeping the back flat.

Bridge Planks - 30 sec

While doing the bridge planks, make sure you are looking at your feet the entire time. Also make sure you are stick you butt all the way up and planking all the way back down.

Hope you liked the video! Leave me a comment below to let me know your thoughts. I can't respond to every comment, but I do read every comment personally and I respond to as many as I can.

And if you want to get six pack abs fast, watch this video now:


In that video I show you why 95% of guys who wish they had six pack abs fail to get them in the gym. It comes down to four huge mistakes that almost all guys in the gym are making...but which most guys don't even know about.

I'll show you what the mistakes are, so you can avoid them. And I'll also show you the "weird" style of ab training I use instead called Afterburn Training.

Is Afterburn Training the 1 proven shortcut to a ripped body and six pack abs? Watch this video and decide for yourself!

Watch the video now:

Train hard,


P.S. -- Use this link to share the video with your friends on Facebook!

Loading related videos...