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Published on 22 Jul 2014 | over 2 years ago

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BACK WORKOUT FOR MASS: youtu.be/2jXl9t2p6ME

Today I put together one of my favorite back workouts for you in this video. This is a well balanced hypertrophy workout for beginners looking to develop a well balanced back. The workout attacks the back from different angles and using supersets and drop sets to overload the muscles. I hope you enjoy this back workout and if you do please SUBSCRIBE!

EXERCISES:

WIDE GRIP PULL UPS
4 SETS X 15/ 12/ 12/ 10
(USE A MODIFIED MACHINE IF YOU HAVE TO OR DO THEM MODIFIED LIKE LINK BELOW)
MODIFIED VERSION:
www.shapefit.com/photos/modified-pull-ups-smith-machine.jpg
60 SECS REST MAX


BENT OVER DUMBBELL REAR LATERALS
4 SETS OF 12 REPS
45 SECS MAX REST

BARBELL ROWS
4 SETS X 10 REPS (MODERATE WEIGHT)
1 DROP SET - 10 REPS/ 5 REPS/ 5 REPS - DROP WEIGHT EACH TIME BY 10% ROUGHLY
PALMS FACING UP GRIP
45-60 SECS REST

DUMBBELL ROWS
4 SETS X 10 REPS (HEAVY AS POSSIBLE)
45-60 SECS REST

SEAT CABLE ROWS
3 SETS X 20/ 15/ 15
REST 45 SECS MAX
GO FOR PUMP


DISCLAIMER:
I OWN THE COPY RIGHTS TO ALL THE MUSIC IN THIS VIDEO. WRITTEN PROOF OF PURCHASE AND LICENSE TO USE CAN BE PROVIDED UPON REQUEST! BEATS PURCHASED FROM "DIRACT BEATS" OR WWW.DIRACTBEATS.COM & EFE DEMIR





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