BICEPS & TRICEPS Workout with supersets!
This workout is not for the faint hearted lol , you will be very sore if you do this training video correctly.
Love your training and food to achieve your dream physic its not just the training that builds a physic.
Follow this noted below , On this 3 week plan you keep rotating this system which will help in many ways.
Please keep leaving comments and asking questions so i can answer them in my Q&A playlist.
PLEASE SUBSCRIBE AND MAKE MY CHANNEL GROW THANK YOU FOR ALL YOUR SUPPORT.
Check out my bodybuilding documentary
Rep range plan to follow.
week 1 - 3 x 15 reps *volume
week 2 - 3 x 10/12 reps *standard
week 3 - 3 x 6/8 reps *strength
*CLICK FOR MORE*
SUBSCRIBE TO MY CHANNEL HERE www.youtube.com/user/MitchgoslingTV
Follow me on
EMAIL : firstname.lastname@example.org
This can be used as a direct to contact me regarding PERSONAL TRAINING / ONLINE TRAINING , thank you all for your support of Mitchgosling Tv channel www.youtube.com/user/MitchgoslingTV
Music / Photographers / Videographers / Stylist / Graphic Designers /Assistants / Talent wanted.
If you are a music producer and would like me to use your music in my videos …. please e mail me