BICEPS & TRICEPS Workout with supersets!
This workout is not for the faint hearted lol , you will be very sore if you do this training video correctly.
Love your training and food to achieve your dream physic its not just the training that builds a physic.
Follow this noted below , On this 3 week plan you keep rotating this system which will help in many ways.
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Rep range plan to follow.
week 1 - 3 x 15 reps *volume
week 2 - 3 x 10/12 reps *standard
week 3 - 3 x 6/8 reps *strength
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