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Published on 16 Jan 2014 | over 4 years ago

FUCK BEING FAT ⏵ Get Adrian's Fat Loss DVDs ⏵ 9nl.es/g4t8 BECAUSE.... "Adrian, I ONLY Lost 22 Pounds in 3 Weeks with your DVDs. Why have I not lost 30 pounds by now!?"

Do the 10 minute love handle workout now with a deck of cards to help you lose your loe handles fast @ www.youtube.com/watch

1. If you're not 'feeling it' in your love handles then you need to re-watch or watch the entire video again to see the best way to do this exercise to get rid of your love handles. SEE Number 4.

2. You don't have to have chairs. You can use 3 boxes if you have to as long as it is something you can sit on then something behind you that you can place the cards on. You can also simply use ONE chair and have a long bench placed behind you to get the same great love handle workout.

3. You also don't have to have a deck of card. You can just twist without the cards, you can go thru a stack of post it notes or any smaller objects where you have to continually twist will work fine for this exercise.

4. Watch the video but ONLY MOVE your waist, hips, knee, feet and then arm with the card at the end. PLEASE RE-Watch and do it along with the video over & over IF YOU"RE not feeling it in your love handles to get the full results you want. Don't get in the habit of moving your head.

5. Do the entire 10 minute love handle workout here: www.youtube.com/watch or you can basically start off by going thru an entire deck of cards on your own or even just half a deck if a full deck is too hard for you at first. It usually takes up to 10 minutes to go thru an entire deck once which is basically 26 reps on each side.

6. Yes, the name of this video is called how to lose your love handles fast but actually the only thing this exercise does is tone up your obliques.

What are obliques? Your oblique are the muscles underneath your love handles so when you lose all your belly fat and love handles with these 6 steps here: www.nowloss.com/how-to-lose-belly-fat-get-abs-fast.htm you'll be able to see your six pack abs and your sexy oblique muscles on the sides of your abs.

This workout can be done daily but only 3-to-4 days per week or less is all that is needed and again...

Don't do this exercise thinking it WILL ALONE get rid of love handles. This only firms up obliques. You still diet and exercise to lose love handles or any fat on your body

More love handle exercises & workouts:
10 min. love handle workout with a deck of cards: www.youtube.com/watch

6min love handle Broom stick workout: www.youtube.com/watch

Love handle or Oblique woodchop: www.youtube.com/watch

Standing Oblique or love handle crunch: www.youtube.com/watch

Sledgehammer workouts that burn off love handles: www.youtube.com/playlist

I'm Adrian Bryant & I'm the guy who created NowLoss.com to help you look good naked. See the people I've already helped look good naked here: www.nowloss.com/t

Facebook: www.facebook.com/NowLoss
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Instagram: instagram.com/adrian_bryant
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