British-born fitness cover model, Rob Riches, shows you how to develop a V-Taper back throughout this full workout.
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Lat Pulldown 3×20-15 (warm up sets)
Weighted Pull Ups 4×10
V-Bar Rows 5×10 Barbell Rows (Wide Grip)
4×10 Close Grip Pulldown 3×10
Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness.