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Published on 03 Jul 2015 | about 1 year ago

• Get my Rings/Bodyweight Training Routine: antranik.org/get-rings-routine/
• Learn more: antranik.org/push-ups/

To understand WHY flaring the elbows out is bad or other things are bad, read the supplemental blog post here: antranik.org/push-ups/

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