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Published on 03 Jul 2015 | over 3 years ago

I explain how to do PROPER pushups with good form, including shoulder, hand and elbow positioning. To understand WHY flaring the elbows out is bad or other things, read the supplemental blog post here: antranik.org/push-ups/

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⭐ Programs!
► Easy Hamstrings: antranik.org/register/hamstrings
► Hypertrophy routine: antranik.org/get-hypertrophy-routine/
► Rings-oriented training routine: antranik.org/get-rings-routine/
► Slackline program: antranik.org/slackline/

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⭐ I Use a Foam Roller Daily for Self-Massage!
► How I use it: antranik.org/foam-roller-exercises/
► Which one to buy: antranik.org/foam-roller-guide/

⭐ I also use a Lacrosse Ball for Self-Massage!
► Lacrosse Ball Guide: antranik.org/lacrosse-ball/
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