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Published on 18 Jul 2013 | over 3 years ago

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These are the top 7 dumbbell bicep exercises that you can do at home!
1. Reverse Dumbbell Curls
2. Hammer Curls
3. Dumbbell Bicep Curls
4. Seated Dumbbell Bicep Curls
5. Supine Curls
6. Dumbbell Concentration Curls
7. Incline Dumbbell Curls
Pick 3 out of the 7 exercise for your biceps workout.
Do 4 sets of 8 reps for each of the exercise
Do not do this workout more than twice a week.
get at least 2-3 days between workout days.

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