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Published on 09 Apr 2016 | over 2 years ago

British-born fitness cover model, Rob Riches, shows 10 of his favorite bicep exercises you need to be doing, for you to mix and match within your workouts.
►FULL 10 EXERCISES SHOWN BELOW◄ → Subscribe here and get Rob's full Training Guide for FREE: bit.ly/RobYouTubeSubscribe

Read the full description of all exercises on Rob's website here: bit.ly/10BicepExercises

Rob Riches Top 10 Bicep Exercises
#1 Barbell Curls
#2 Close-Grip EZ Bar Curls
#3 Seated Dumbbell Curls
#4 Arm Curl Machine
#5 Single Arm Preacher Curl
#6 High Cable Curls
#7 Lying Cable Curls
#8 Concentration Curls
#9 Standing Hammer Curls
#10 Standing Rope Curls

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Follow the SportsFreakChallenge (High Cable Curl) by downloading the app here: bit.ly/ChallengeRob

See my full diet and training routines here: www.robrichesfitness.com/simply-shredded-interview/
Download my Ebook (UltraLean) for $24.99 here: www.robrichesshop.com/ultraleanebook

Watch more of my video playlists:
All Ultra Lean Videos: www.youtube.com/playlist
Youtube Fitness Collaborations: www.youtube.com/playlist
Muscle Group Workouts: www.youtube.com/playlist

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⍟ Twitter: twitter.com/RobRiches
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Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness.
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