6 SIGNS of DEPRESSION that you MUST KNOW!
Depression is extremely important to notice as soon as possible. Signs to look for:
feelings of hopelessness or constant pessimism
restlessness or irritability
overeating or loss of appetite
aches and pains
The symptoms and side effects are noticeable, you just need to know what to look for. We don't have to live our lives thinking we are alone. We can seek out help and treatment. There are many options, let's work together towards recovery! If you are depressed, this is something that therapy can help with. Psychology is an important aspect of our mental health.
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Easy to follow at home workbooks for your mental health
Self-Harm workbook - goo.gl/N7LtwU
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LGTBQ workbook - goo.gl/WG8jcZ
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Monday - New mental health topic video
Thursday -q&a's, guests, mental health in the news, etc
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