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Published on 30 May 2012 | over 4 years ago

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This cardio and abs workout shows you a great way on how to lose your belly fat and gain ripped abs. The shortcut to six pack abs! Great workout for both women and men.

01:11 Moutain Climbers
01:42 Elbow to Knee Crunches/ Sit ups
02:28 Burpees
03:14 Side Twists (obliques)
04:33 High Knees
05:00 Lying Floor Leg Raises

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