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Published on 19 May 2013 | over 4 years ago

You can't always get what you want...but you can try! Learn how to be more assertive without being aggressive to get what you want and deserve. Take a few cues from extroverted people, like using commanding body language and strong eye contact, to appear more confident. Want more tips on harnessing your self-confidence to make your voice heard? Watch this video to learn how to speak up to get the most out of a tricky situation!

Check out some other awesome episodes of WellCast:

1. Inside Puberty www.youtube.com/watch .
2. Coping With Grief goo.gl/aD4OH
3. Ways to Stop Bullying goo.gl/WOzSy
4. Dealing With Rejection goo.gl/f3Pw5
5. Party Survival Guide for Introverts goo.gl/WYZVe

Want a packaged deal? Check out our playlists!

1. Top 10 Most Popular WellCast Videos goo.gl/nDrJC
2. For Our Introvert Friends goo.gl/CeYbO
3. Tips for your Social Life goo.gl/ZKkrS
4. Our Relationship and Dating Advice goo.gl/ODZZf
5. Study Tips for School! goo.gl/0hRQ8


In this twice-a-week show, we explore the physical, mental and emotional paths to wellness. With an emphasis on education, the show addresses both the latest trends and long-standing practices of wellness—everything from the efficacy of the gratitude experiment to the importance of sunshine and vitamin D. Follow along as your host, Kate, guides you through a bi-weekly journaling exercises that helps you apply what you've learned. The ultimate goal: one year, one show, one journal, one collective journey to wellness.

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