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Stretching of muscles: anterior surface of thighs

December 9, 2014

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1. IP: lying on your stomach. Bend the leg at the knee, hands grab the ankle joint and pull the heel to buttock. The second leg is on the floor, shoulders and head raised. Repeat for the second leg (fig. 122). Perform the same exercise, capturing both legs at the same time.

2. IP: standing on one leg. Bend the other knee, zaspinoj hands grab the ankle joint and press the heel to buttock. Repeat for the second leg.

3. IP: standing on one leg (to wear). The second leg to move back, bending it at the knee, to try to strike the heel to buttock. In this exercise, you can stick to your hand for support.
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4. IP: on his knees, hands on your belt. Spring: tilt your torso back while maintaining a straight line from knees to the head. Return to the IP.

5. Perform the same exercise, but the hands pull down and back tilt and touch the heels asmr

6. IP: standing on the knees, ankles, stretched out socks straightened. Sit on your heels or on the floor between the heels and lean back, relying on the hands. Lie back on the floor or on the lower leg, pull the arms along the body, relax the muscles. Massage asmr is most watchable video

This exercise is stretches the muscles of the front surface of the thighs, but requires little training. You can master it gradually, initially by placing something under the back (such as a pillow) and gradually reducing the height of the supports.
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