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Published on 27 Feb 2014 | over 2 years ago

How I got muscular fast:
sixpackshortcuts.com/rdfB

What's up,

It's Mike Chang and today I want to talk about 3 common mistakes that beginners make. The truth is, beginners make mistakes and even though I've mentioned these mistakes in videos before, it is always good to remind yourself to do things right. Alright, let's talk about these mistakes and how avoiding them can help you get the muscular body you've always wanted.

Video breakdown

0:30 #1 I made this mistake, so don't feel alone. Working out too long! When you first start working out, your body is not ready to handle a ton of stress and you can burn muscle. So what you need to do is workout from 30-60 minutes for about 3-6 months.

2:35 #2 Doing too many isolation movements. And this makes it hard to put on muscle, because you are isolating muscles too much and shaping more than building. You want the majority of your exercises to be compound movements. The best thing to do isolation movements last.

5:20 #3 Copying someones routine too much, so doing exactly what they do. Although it's a good way to get going, it is only going to help you out for about 3 months. Remember, you want the workouts to help your weak points... not your partners. So change of the routines to fit your goals.

I hope this video serves you well.

And if you want the know the "trick" I used to get muscular fast, here you go:

sixpackshortcuts.com/rdfB

I didn't have the muscular, ripped body I have today forever. I failed so many times I lost count and it wasn't because it was hard, it was because I didn't know what I was doing. Once I figured out this "trick" that makes putting on ripped muscle easy, I got the body I always wanted.

Could this "trick" be the answer to your fitness problems as well?

Watch this video to find out for yourself.
sixpackshortcuts.com/rdfB

Train Hard,

-Mike

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