2,380,731 views 213 on YTPak
18,455 280

Published on 05 Aug 2014 | over 3 years ago

Ballet Beautiful: Strong & Sexy Swan Arms Workout with Mary Helen Bowers is a graceful 15 minute workout that tones and sculpts lean, feminine arms while building upper-body strength and posture. Challenge your core and lengthen muscle with World-Renowned Ballerina, Fitness Expert, and Trainer to the Stars, Mary Helen Bowers as she demonstrates several key, low-impact moves that she relies on while training celebrity clients such as Zooey Deschanel, Liv Tyler, and Maggie Gyllenhaal. Open your chest and strengthen your upper back as you tone the arms, chest, shoulders, abs and obliques with elegant ballet-inspired movements that will have you feeling the burn gracefully. Burn fat and uncover lean definition with this effective segment from the Hit Fitness DVD, “Ballet Beautiful: Body Blast” featuring Mary Helen Bowers who’s expertise and inspirational training methods were recognized as she was chosen to train Actress, Natalie Portman for her award-winning role in the hit movie, Black Swan. Release tension and get results with beautiful, flowing movements that target key problem areas for slim and sexy dancer’s results right from your own home. This workout is great for any skill level and will help you grow stronger and more graceful with each day. You will need a Yoga mat, a towel, and a bottle of water to complete this routine that is sure to deliver toned and tightened results. Visit the official Ballet Beautiful website at www.balletbeautiful.com for more info on Mary Helen Bowers and her revolutionary program. Click here for more dance-inspired workouts: bit.ly/13tXzI0

Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
lionsgatebefit.com/

Click here to purchase the Ballet Beautiful- Body Blast Workout on DVD from Amazon:
www.amazon.com/Ballet-Beautiful-Body-Blast/dp/B009FFHWRU/ref=lh_ni_t

Download the Ballet Beautiful- Body Blast Workout from iTunes:
itunes.apple.com/us/tv-season/ballet-beautiful-body-blast/id571034940

Click here to purchase the Ballet Beautiful- Total Body Workout on DVD from Amazon:
www.amazon.com/Ballet-Beautiful-Total-Body-Workout/dp/B008F283J0/ref=lh_ni_t

Click here to Download the Ballet Beautiful- Total Body Workout from iTunes:
itunes.apple.com/us/tv-season/ballet-beautiful-total-body/id571054425

Visit the official Ballet Beautiful Website here:
www.balletbeautiful.com

Check out the Ballet Beautiful YouTube Channel here:
www.youtube.com/user/MaryHelenBowers

Click Here to Subscribe to the BeFit channel:
www.youtube.com/subscription_center

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
www.youtube.com/befit

Check out our official website at:
www.lionsgatebefit.com

Check us out on Facebook
www.facebook.com/lionsgatebefit

Follow us on Twitter at:
www.twitter.com/lionsgatebefit

Check us out on Google+
plus.google.com/104994741925506474033/posts

Check us out on Pinterest
www.pinterest.com/lionsgatebefit

To purchase DVD's, Check out the Lionsgate Fitness store at:
www.lionsgateshop.com/search_results.asp
Customize Your Hybrid Embed Video Player!

6-digit hexadecimal color code without # symbol.

 

Report video function is under development.

 


Loading related videos...