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Published on 23 Feb 2016 | 11 months ago

You should eat FULL FAT foods!? FROZEN fruits and veggies are better for you than FRESH!? Today I bust these and more of the biggest MYTHS you were ever told about HEALTHY EATING!
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Sources:
www.eatingwell.com/nutrition_health/nutrition_news_information/the_13_biggest_nutrition_and_food_myths_busted
www.rd.com/health/wellness/eat-healthier-food-myths-you-still-think-are-true/
www.webmd.com/vitamins-supplements/ingredientmono-781-calcium.aspx

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