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Published on 14 Mar 2015 | about 1 year ago

Fight your sleepiness right.

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MUSIC
Trick of the Trade
Licensed via Warner Chappell Production Music Inc.

SFX provided by Audioblocks.
(https://www.Audioblocks.com)

SOURCES
www.ncbi.nlm.nih.gov/pubmed/9401427
blog.aarp.org/2011/11/01/to-stay-awake-drink-coffee-then-nap-no-really/
sleepfoundation.org/how-sleep-works/what-happens-when-you-sleep
goaskalice.columbia.edu/cant-wake-winter
www.huffingtonpost.com/2014/08/11/best-nap-napping-tips_n_5648651.html
www.nytimes.com/1989/09/12/science/feeling-sleepy-an-urge-to-nap-is-built-in.html
www.huffingtonpost.com/2013/05/28/napping-tips-expert-strat_n_3320571.html
www.health.harvard.edu/press_releases/making-the-most-of-a-short-nap
saramednick.com/htmls/book/napwheel.htm
www.journalsleep.org/ViewAbstract.aspx
www.wsj.com/news/interactive/SLEEP0902
www.popsci.com/article/science/fyi-why-does-white-noise-help-people-sleep
health.usnews.com/health-news/articles/2012/07/19/sleep-promoting-and-sleep-stealing-foods

BUZZFEED.COM VIDEO POST OF PUBLISHED VIDEO
www.buzzfeed.com/brandensueper/nap-hacks-you-need-in-your-life

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