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Published on 31 Jan 2015 | over 3 years ago

Best chest exercises and workouts for the entire body in our 90 day fitness system

These 5 best chest exercises for women will help you firm the chest and lift the breasts! This is the best chest workout you can do if you are looking to build strength in the upper body. This workout contains 5 chest exercises for women which include variations on the chest press, chest flies and pushups.

Do each of these best breast exercises for 10 reps (or 10 reps per side if it’s a single arm exercise), and shoot to do 3 entire rounds for this chest workout for women.

Here are the chest exercises found in this workout:

1) Alternating Chest Press (10 each arm)
2) Single Arm Chest Flies (10 each side)
3) Decline Pushup (10 reps)
4) Incline Chest Flies (10 reps)
5) Narrow Grip Chest Press

For all the best chest workouts for women, and workouts for all the muscle groups, subscribe to our Youtube channel www.youtube.com/user/womensworkouts
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