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Published on 08 May 2012 | over 4 years ago

www.sixpacksmackdown.com

Follow along as I perform a full body dumbbell workout. Workout consists of 12 exercises, and 3 sets of each exercise, making for 2 exercises per body part (legs, chest, shoulders, biceps, triceps, back). For more workouts, healthy recipes, supplement reviews, and other information check out: www.sixpacksmackdown.com

Standing DB curl -- 3 sets/12 reps
Standing overhead DB press- 3 sets/ 12 reps
Bent over DB rows -- 3 sets/ 12 reps
Flat Bench DB press 3 sets/ 12 reps
DB squats -- 3 sets/ 12 reps
DB tricep supine (skull crushers) -- 3 sets/ 12 reps
Standing DB Side Raise -- 3 sets/ 12 reps
DB twist curls -- 3 sets/ 12 reps
DB lunges- 3 sets/ 12 reps
Incline Bench DB press- 3 sets/ 12 reps
One are triceps extension- 3 sets/ 12 reps
Lawnmowers (one arm rows)- 3 sets/ 12 reps

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