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Published on 16 Oct 2015 | over 2 years ago

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This video is an ‘Introduction’ to a series of 4 – 15 minute ‘GET FIT @ HOME’ workout routines which Good Health 24/7 will share with you over the next four weeks!

*Routine 1 will be uploaded on Mon 26th Oct 2015*

All these 4 routines are designed by the fitness experts at Gold’s Gym (India) the most recognized name in the fitness industry and has over 700+ gyms around the world and 92 gyms and growing in India.
It is the largest international gym chain in the world recognized for its passion, unique heritage, and experience as the final authority in fitness and lifestyle.
The focus in each of these routines is to slowly and gradually strength and tone various parts of your body on different days and hence achieve total body fitness!!
Its mainly designed for those who don’t find time to get to the gym but can still invest 15min a day to exercise with some basic gym equipments at home like dumbbells, swissball and get their bodies energized and back in shape!!

As you perform these exercises there are certain thumb rules that you should remember. Stop when you feel uneasy and sip water whenever necessary.
Once you get used to the workout, You can increase the counts for each exercise gradually, if you want to get more intense results with your workouts.

So It’s time to give up on petty reasons and start working out!!! It will take you just 15 min daily to Stay fit and live healthy!

For more details on Gold’s Gym Membership Packages call 8655050060.

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