This routine focuses on engaging the various abdominal muscles as you complete some signature Bollywood moves! So don't just shake those hips or tap your feet, let your muscles do the work and you'll see a huge difference!
Doonya is your at-home solution for FUN dance-fitness! We bring the energy and dance of Bollywood, India's movie and music industry straight to your living room.
Whether you're working out with our 3-Disc DVD set (www.doonya.com/shop
), subscribed to our YouTube page (www.youtube.com/doonya)
or our blog (www.doonya.com/blog
) , we bring you workouts and health tips that will have you sweating buckets and smiling at the same time.
Our ACE certified program is easy to follow. Founders, Priya and Kajal break down the steps so you can dance along with them.
Oprah, Dr. Oz, Kathy Lee & Hoda, Glamour, Elle, Well + Good and Pop Sugar thought we were the happiest workout in New York! Are you ready to workout your inner Bollywood?