"Insanity is doing the same thing over and over again and expecting different results."
Tired of the gym, or do you not even have access to one? Then try the B.U.F.F. Dudes Biceps Home Workout. This routine is full of exercises which will help you build your Guns! Want the best Home Workout with only one pair of Dumbbells? Well, you got one. Go for it, Dudes!