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Published on 14 Jan 2015 | about 1 year ago

The #1 Way to Max Your Muscle Gains:

What up guys,

It's Mike with Sixpack Shortcuts and today we're going to be hitting some chest. Today I've got a workout that you can do from home with your dumbbells and for this routine we'll be using a neutral grip. This will target your muscles a little differently to give you fuller pecks. So pay attention to this routine, write it down or follow along with me because it's exercises like this one here today that will give you that advantage over others and get you well on your way to having the body of your dreams!

Workout Breakdown:
0:19 When most guys grab dumbbells they use an over hand grip, there's nothing wrong with this, I've done it this way for many years... but if you keep doing it the same way your muscles will get used to doing it that way. You need to change it up, like we'll be doing today, so that you can work a different part of your chest and get a fuller look.

4 Exercises / 30 Second Reps / 5 Rounds of all 5 Exercises / 30 Second Rest Time

#1) Incline Dumbbell Press
#2) Flat Dumbbell Press
#3) Incline Dumbbell Flys
#4) Push Ups - with a 3 Second Negative and a 2 Second Pause

You Ready for this? Check your form on this first round, then just keep following along! Let's do it!

Video Breakdown:
Round 1
2:44 Incline Dumbbell Press
3:14 Rest
3:44 Flat Dumbbell Press
4:14 Rest
4:44 Incline Dumbbell Flys
5:14 Rest
5:44 Push Ups
6:14 Rest

You got it? Alright, let's keep going!

6:44 Round 2
10:17 Round 3
11:47 Round 4
13:31 Round 5

There you go guys, it's your home dumbbell chest workout for today! If you haven't hit chest in a while now is the time to do it, and do it using this neutral grip method. It will feel different and you may even have to go down in weight from what you're used to... and that's to be expected because you're working slightly different part of your chest. And that's why it will fill out your chest and give it that fuller, more pumped up look.

Get a few more rounds in if you can!

So for more workouts like this one today, diet and nutrition tips and tricks to help you out in the gym and stay on track come back and see us again and click on any of the links you see here. Don't forget to leave your comments below and as always, keep sending in those progress pics. Now's the time for those good "before" pics if you're just getting started on your body transformation for the new year!

See y'all next time! Peace!


Watch this video that shows you the one "new style" of muscle building that you can use on your very next workout:

I want to tell you one thing that will change your life forever... it's easy, simple and will ensure that you the ripped, muscular body that you've always wanted as fast as possible. I know it works because it's the one TRICK that worked for me... and it also helped to transform over 100,000 guys from around the world as well. If I can do it... and they can do it... then you can do it too! All of us already have the ripped muscular body we've always wanted. Now it's your turn:


Mike Chang

Be sure to share this video with your friends! - youtu.be/8PHGeGOIiFU

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