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Published on 05 Mar 2014 | over 2 years ago

Leg Workout: youtu.be/Apm7CdnsZNo

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Shoulder Workout

Over-Head press

1. 135x6 (Warm-up)
2. 185x5
3. 175x5
4. 185x5

Dumbbell Shoulder Press

1. 75x8
2. 85x8
3. 90x7 (Drop Set 55x7)

SUPER SET: Lateral Raises w/Front Raises (No rest between SS's boys)

1. 35x12 35x16 (8 each arm)
2. 35x12 35x14(7 each arm)
3. 40x8 32.5x16 (8 each arm)

Reverse Rear Delt Flys

1. 135x12
2. 145x12 Drop Set 100x10
3. 145x10-12 Drop Set x8

Track:
Spektrem-Shine
Ahrix-Nova

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