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Published on 23 Oct 2015 | about 1 year ago

Do this butt workout 3 times a week and follow the nutrition tips to get a nice butt. You can do the glute exercises at home with no equipment.

The video shows a butt lift routine for beginners and advanced to tone glutes fast.

📱 - Lumowell Android Fitness Apps:

play.google.com/store/apps/dev

📱 - Lumowell iOS Fitness Apps:

itunes.apple.com/us/developer/ego360/id885852698

🔲 More fitness videos:

www.youtube.com/c/LumoWell

🔲 Lumowell T-Shirts:

lumowell.spreadshirt.com/

🔲 Facebook:

www.facebook.com/pages/LumoWell/362770997226074

Consult your doctor before starting the butt toning workout.

Fitness at home by Lumowell - Ego360

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