Top 3 Flexibility and Stretching Exercises for Martial Arts training. Developing flexibility, balance, strength and body alignment to achieve a fluid technique a greater range of motion.
3 ejercicios principales para desarrollar flexibilidad en artes marciales.
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Martial Fusion® is a Fitness Cross Training System developed by Guillermo Gomez, based on martial arts, yoga, qigong and meditation techniques for a universal and effective body-mind training discipline for health, fitness, weight loss, wellness and inner development.
Martial Fusion® is for individuals searching to cultivate and improve health, longevity, flexibility, vitality, energy, stamina, posture, alignment, strength, coordination, agility, breath power, adaptability, balance, focus, clarity, inner peace and spiritual awareness.
Whether you are just starting a physical fitness program or are a skilled martial artist that has been practicing for years, Martial Fusion® Fitness Cross Training offers a unique path for men and women of all levels to train and develop themselves physically and mentally through a life transforming discipline.