Top 3 Flexibility and Stretching Exercises for Martial Arts training. Developing flexibility, balance, strength and body alignment to achieve a fluid technique a greater range of motion.
3 ejercicios principales para desarrollar flexibilidad en artes marciales.
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Martial Fusion® Fitness Kickboxing a Cross Training System based on martial arts principles and kickboxing techniques for a complete and effective mind/body training method for health, fitness, weight loss, wellness and self-development.
Dynamic Zen® Meditation in Motion is a practice that combines aikido, yoga, qigong, zen meditation, movement therapy and healing arts into a unique and life changing holistic discipline for health and inner-development.
Whether you are just starting your journey, or are a skilled practitioner of a discipline, I welcome you to join us and improve your health, longevity, flexibility, vitality, energy, stamina, posture, inner-strength, coordination, power, agility, balance, focus, mental clarity, tranquility and spiritual awareness. -Guillermo Gomez