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Published on 23 Sep 2011 | over 5 years ago

Want deep cuts in your abs that show all the abdominal muscles? Watch Rob share his six-pack workout with you.
»See the full workout (photo's) on Rob's blog: www.robrichesfitness.com/get-a-six-pack/

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Rob Riches is a cover model and True Performance Nutrition Athlete.
» How To Get A 6 Pack: www.robrichesfitness.com/get-a.. .
» Rob's Supplements: www.trueperformancenutrition.com
» Lifting Straps & Clothing: www.repsclothing.com

"It's not about counting every rep, it's about making every rep count. Slow things down and scale back the weights so that you focus on every fiber being worked"

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