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Advanced Six Pack Abs Exercises (Rob Riches)
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119 on YTPak
Published on 23 Sep 2011
| over 5 years ago
Want deep cuts in your abs that show all the abdominal muscles? Watch Rob share his six-pack workout with you.
»See the full workout (photo's) on Rob's blog:
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Rob Riches is a cover model and True Performance Nutrition Athlete.
» How To Get A 6 Pack:
» Rob's Supplements:
» Lifting Straps & Clothing:
"It's not about counting every rep, it's about making every rep count. Slow things down and scale back the weights so that you focus on every fiber being worked"
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