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Published on 02 Feb 2015 | about 1 year ago

Running doesn’t need to be that hard.

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SOURCES
www.sciencefocus.com/blog/5-scientific-tips-running-marathon
www.youtube.com/watch
www.youtube.com/watch
www.active.com/fitness/articles/5-foot-stretches-to-prevent-injuries
www.livestrong.com/article/439296-the-benefits-of-bananas-for-running/
news.health.com/2014/06/19/5-reasons-to-drink-coffee-before-your-workout/
www.medicaldaily.com/during-exercise-keep-your-eyes-prize-how-focus-helps-shorten-perceived-workout-time-305860
link.springer.com/article/10.1007%2Fs11031-014-9432-3

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