Need a quick energy boost? Trying to rack up a few more steps today? Join certified fitness instructor Jessica Smith for this short, powered up walk that includes a few fun intervals to mix up your steps and get you sweating!
Like this walk? Be sure to check out our "Walk On" DVD series available now (on DVD and digital download) and join us for our 4-Week Walk On Weight Loss Walking plan here: bit.ly/1mQE6fI
Oh and be sure to look out for Peanut the french bulldog who joins us for this walk (well, in her own way)!
This walk helps burn calories, burn fat, build aerobic endurance and coordination with moves like:
Marching in place
Walking in place
Walking in all directions
Lateral Side Steps
Figure-8 Agility Drill
High Knee Marches
Double Side Steps
Standing Ab Crunch
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