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Published on 03 May 2014 | over 2 years ago

GET OUR "WALK ON: 21 DAY WEIGHT LOSS PLAN" ON DVD: ‪amzn.to/1HVVgyp‬

GET IT ON DIGITAL DOWNLOAD: ‪bit.ly/1vEMf76‬

Need a quick energy boost? Trying to rack up a few more steps today? Join certified fitness instructor Jessica Smith for this short, powered up walk that includes a few fun intervals to mix up your steps and get you sweating!

Like this walk? Be sure to check out our "Walk On" DVD series available now (on DVD and digital download) and join us for our 4-Week Walk On Weight Loss Walking plan here: bit.ly/1mQE6fI

Oh and be sure to look out for Peanut the french bulldog who joins us for this walk (well, in her own way)!

Level: All

Equipment: None

Intensity: Moderate


RELATED VIDEOS:

10-Minute Toning Walk bit.ly/PzBO6l

10-Minute Interval Walk bit.ly/1kxQPzF

10-Minute Quick Stretch bit.ly/1hKGnFM

This walk helps burn calories, burn fat, build aerobic endurance and coordination with moves like:
Marching
Marching in place
Walking
Walking in place
Walking in all directions
Lateral Side Steps
Hamstring Curls
Figure-8 Agility Drill
Jogging
Jumping Jacks
Heel Digs
High Knee Marches
Double Side Steps
Knee Lifts
Standing Ab Crunch

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