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Published on 28 Feb 2014 | over 2 years ago

Shoulder workout: youtu.be/9eeXrH7hGPA

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Squats

135x15
1. 225x7
2. 275x6
3. 315x6
4. 335x6
5. 345x6
6. 355x4

Squats Pyramid (No Rest!!)

• 135x5
• 185x5
• 235x5
• 285x5
• 235x5
• 185x5
• 135x5

Leg Press

1. 555x8
2. 735x8
3. 915x6

Super Set: Quad Ext. w/Hamstring Curls

1. 180x15
150x15
2. 180x15
180x12
3. 180x12 Drop Set 8 reps
180x10 Drop Set 8 reps
4. 180x12 Drop Set 10 reps
180x6 Drop Set 6 reps

Dead Leg Lunges

• 3 sets of 20 steps w/ 60lbs each arm

Track:
Spektrem-Shine

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