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Training your inner thigh muscles can be effictive in improving ones sex life for both men and woman! It's also great for our posture as the inner thigh muscles provide us with stability and great standing posture.
It's a fact that a well muscled body is associated with lower incidence of osteoporosis and injuries to the back
So what are some great exercises for your inner thighs?
1) Going to the gym! Yeah, there are some EXCELLENT abductor machines availaible at the gym
2) Towel press exercise. This exercise can be done at home and its done by placing a rolled up towel between your thighs and placing pressure on it.
3) Buy a 'Thigh Master'. For $19 this is a great product to strengthen your thigh muscles.