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Published on 04 Jun 2013 | over 3 years ago

Want to get ripped six pack abs?

If you want to learn how to increase your natural testosterone levels and get the lean and muscular body that earns you respect.



John's book -- I recommend picking up a copy:

John's YouTube channel:


Hey man, it's Mike Chang and today I have my special guest John Romaniello and we're going to talk about ARNOLD. We're going to find out a bit about everyone's hero and find out his beliefs were about specific weight training methods and techniques.

Video Breakdown:

1:39 First we're going to find out if there really is a way to target specific muscles for training. For example, can you train just the peak of the bicep or upper chest? The answer is yes. Studies have shown that what was said to be a myth is actually real and can be done with isolation training machines.

3:06 Over the last two decades, the average man has dropped 20% in testosterone levels. If you're in your early 20s and you suffer from lack of sleep, depression, or other abnormal signs... we suggest that you get tested for low testosterone.

4:28 Tip to solve low test naturally with John's Engineering The Alpha book.

-Cut carbs

-Raise intake in fat

5:28 Foods to eat:

- Eat more steak

- Eat more burgers

** Also having more sex will increase your test levels.

** Get more sleep -- 45 minutes more a night.

6:44 How to decrease carbs

-Reduce carbs as much as you can for a month, then eat carbs again. This is a method that is called carb cycling.

** About the book:

7:33 The first phase of the book is called prime, and uses insulin reset and carb cycling to control test levels.

8:02 GH levels and how it affect the body.

- Anti-aging

- Joint recovery

- Better overall skin and body function

9:54 How to increase GH level

-breathing squats

-sleep more

-intermittent diet

I hope this helps you.

And if you want to increase you testosterone levels and burn fat. Check this video out NOW.


If you are serious about getting rid of your stubborn belly fat and getting six pack abs. I recommend using "Afterburn Training." Afterburn Training is my patented style of training that combines heavy, compound lifts with high intensity cardio.

I made a free video giving the scientific proof for why Afterburn Training gets you abs faster than any other way, and shows you exactly how you can use it in your workout. Check it out here:


Train Hard,


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