1,240,855 views 131 on YTPak
7,344 408

Published on 18 Feb 2014 | over 3 years ago

Boxing Blitz. Improve Boxing Stamina
natebowerfitness.com/product/boxing-blitz-session-1/

Shadow Boxing Series
natebowerfitness.com/product/shadow-boxing-tutorial-beginner-volume-1/

Nate Bower Fitness Facebook.
www.facebook.com/natebowerfitness/

Best App for boxing ( ITUNES AND PLAY)
natebowerfitness.com/training-apps/

Level 1 of my 3 part 20 Minute Heavy Bag Workout series.
10 rounds of nonstop action. ( Sorry, the round numbers are off by one)



"Monsters" Fight Gear shorts by;
www.bowerboxing.com

NBF Shirts
info@natebowerfitness.com

Round 1- Heavy bag footwork
Round 2- Jabs
Round 3- 1 and 2's. Range
Round 4- 2-3's. Speed
Round 5- 1-2's. Intervals
Round 6- Freestyle
Round 7- 2-3's. Speed
Round 8- Freestyle
Round 9- 1-2 Intervals.
Round 10- All out Freestyle

Best itunes App for boxing
itunes.apple.com/ca/app/nbf-b.. .

-~-~~-~~~-~~-~-
Please watch: "Fitness and Boxing. DRIP 20 Boxing and Conditioning workout. Session 1"
www.youtube.com/watch
-~-~~-~~~-~~-~-
Customize Your Hybrid Embed Video Player!

6-digit hexadecimal color code without # symbol.

 

Report video function is under development.

 


Loading related videos...