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Published on 18 Feb 2014 | over 3 years ago

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Level 1 of my 3 part 20 Minute Heavy Bag Workout series.
10 rounds of nonstop action. ( Sorry, the round numbers are off by one)

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Round 1- Heavy bag footwork
Round 2- Jabs
Round 3- 1 and 2's. Range
Round 4- 2-3's. Speed
Round 5- 1-2's. Intervals
Round 6- Freestyle
Round 7- 2-3's. Speed
Round 8- Freestyle
Round 9- 1-2 Intervals.
Round 10- All out Freestyle

Best itunes App for boxing
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Please watch: "Fitness and Boxing. DRIP 20 Boxing and Conditioning workout. Session 1"
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