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Published on 03 Mar 2015 | about 1 year ago

Turmeric is a spice that is absurdly awesome -it's not just my opinion either, but has been shown in numerous studies. Curcumin is a uniquely beneficial compound found in turmeric that is one of the most powerful anti-inflammatory agents found naturally, it also has a ton of other awesome benefits so I wanted to share some of the ways I use turmeric to harness these benefits ♡

General Turmeric Benefits:
- Strong antioxidant - cancer fighting
- Natural antiseptic and antibacterial properties
- Strong topical anti- inflammatory
- Reduces inflammation pain -helps with things like arthritis or injury pain. American Academy of Pain Management describes it as one of the most potent available
- Cleanses liver
- Increases the production of enzymes that digest fats and sugars,
- Anti-clotting properties - and other awesome heart health effects
-Helps to counteract food allergies by preventing histamine release in stomach
Some research suggests it may help prevent plague build up in your brain- helping to thwart development of dementia

Turmeric uses I talk about:
- Skin cream for conditions like eczema, psoriasis, acne
- golden milk - for relaxation, IBS etc
- facial cleanser
- colorant

Itty bitty impact blog- turmeric colorant www.ittybittyimpact.com/how-to-make-natural-fabric-dye/

I hope you enjoyed this video ♡
If you want to find my elsewhere here are some of my details:

facebook
www.facebook.com/pages/Ela-Gale/567741150027455

twitter
twitter.com/ElaGale

Instagram
@elagale

some FAQ:
how old are you? : 22
Where do you live? : New Zealand
What do you film with: Canon 60d & canon s120
What do you edit on: FCPX
What do you study: Masters in Communication of Science and filmmaking
What do you love most in life: bruce -my chihuahua, my family & bf, animals, sunshine, FOOD, nature, compassion...

This channel hopes to inspire a positive life ♡

“take care of your body, its the only place you have to live”
“life is short, smile while you still have teeth”
“be the change you want to see, in your life and in the world!"

For all business enquiries, please contact:
brandedentertainment@bbtv.com

Stay beautiful, love you guys ♡
Ela xx

Healthy. Happy. Natural. DIY. Compassionate. Aware. Inspired. Positive

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