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Published on 25 Apr 2014 | over 2 years ago

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This video will help you gain weight fast with 3 outside the box tricks.

The best way to gain weight fast is to set up a calorie surplus that will fuel muscle recovery and increase your anabolic hormones. That is precisely what these three tricks will help you achieve. How do i gain weight fast you might ask? Well watch the video and you will learn three tricks that will help you guys gain weight fast.

0:25 - The first trick is to consume healthy high calorie desserts. Troy will break down why in this video. If you are looking to gain weight with a fast metabolism this is a key trick for you. One of the best ways to gain weight fast is to make sure that every meal has lots of protein and healthy fats - even dessert. Trade that old piece of cheesecake for the high protein chocolate peanut butter shake and you will be well on your way to looking like Arnold!

1:00 - The second trick to gain weight fast for skinny guys is to consume a slow digesting source of protein at bedtime. This will drip feed your muscles with quality protein and amino acids and sets the stage for muscle recovery. THis is one of the best ways to gain weight fast and will help out any naturally skinny guy to gain weight fast.

1:46 - The third trick to implement into your diet is to consume the perfect post workout shake. Insulin is highly anabolic post workout, and spiking it during this time is the best way to gain weight fast. This will serve as a nutrient activator and fuel your muscles and bloodstream with the perfect mix of protein, carbohydrates, and amino acids.

Read the full article on Weight Gain Network: www.weightgainnetwork.com/how-to-gain-weight-fast/how-to-gain-weight-fast-3-crazy-tricks-that-work-skinny-guys-only.php

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