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Published on 28 Jun 2015 | about 1 year ago

www.30DayButtTransformation.com The biggest mistake I see people make when they do squats is they let their knees go forward too far. If you want to feel squats working your butt go with a close stance and sit your butt back. Don't let your knees go forward past your toes. Also warm up your butt muscles by doing some kick back and foam roll before you squat for even better results.
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